The Silence Isn't Judging You

Why does your brain treat an open stage like a threat? The danger is entirely imaginary.

You are standing in the wings—or let’s be honest, the hallway by the kitchen—at the local community hall. Your hands are sweating. In the North, performing hits different because you aren't playing to a faceless sea of strangers. You are playing to your old hockey coach and the woman who works the checkout at the grocery store. That intimacy makes the stakes feel impossibly high. You feel exposed, like everyone is waiting for you to mess up so they have something to talk about tomorrow.

Here is the grounding thought: You are suffering from the Spotlight Effect. It is a trick your ego plays on you. You believe everyone is scrutinizing every missed note or shaky breath. They aren't. Most people in that room are rooting for you because watching someone fail is uncomfortable. They want you to succeed so they can feel good, too. Performing isn't a combat sport where you have to defeat the audience. It is an exchange.

Instead of trying to banish the anxiety, make friends with it. That rapid heartbeat? That is just your body mobilizing energy. It is fuel. When you feel that surge, don't label it as 'fear.' Label it as 'readiness.' Ground yourself in the sensors. Feel the texture of the microphone or the floorboards under your boots. Get out of your head and into your fingertips.

Stop apologizing for taking up space. Northern culture often teaches us to be humble to a fault, to say, 'Oh, I’m just trying this out.' No. Own the space. Whether it is a poetry slam in Thunder Bay or a folk set in Kenora, your art is valid. Performing is an act of generosity. You are sharing a piece of yourself. Breathe through the nose, step out, and let the work speak.

Northwestern Ontario Arts, Culture and Recreation

Rooted in Melgund Township, Northwestern Ontario we're exploring arts, culture, and recreation programming that brings our communitiess together. From creative workshops and local exhibitions to youth activities and cultural events, we support rural artists, strengthen community connection, and celebrate the creative spirit of Northwestern Ontario.

Through community-based arts initiatives, recreation programming, and cultural gatherings, Melgund Recreation, Arts and Culture fosters creative expression, collaboration, and long-term sustainability in the northern arts sector. Our work connects residents, empowers youth, and builds pride in local talent across rural Northwestern Ontario.

Learn more about our programs, events, and opportunities at Melgund Recreation, Arts and Culture.